MINDFULNESS IN THE MANGROVES

  • Duration : 60 Minutes (approx.)
  • Location: Kingscliff, NSW
  • Product code : PFFEP6
From AUD $35.00
Giving yourself that opportunity to 'disconnect to reconnect' and allowing yourself to take the foot of the accelerator and just be is so important for our 'everyday wellness'. The 'Mindfulness in the Mangroves' session will teach you the techniques of mindfulness (breath) and also the science behind why reconnecting to self, others and nature is vital for your mental, emotional and physical wellbeing.